Dive Deeper with the Best Freediving Apps
Freediving is more than just holding your breath—it’s about exploring the underwater world with grace and tranquility. But whether you’re a beginner dipping your toes into the deep or a seasoned freediver pushing your limits, having the right tools can make all the difference. That’s where freediving apps come in.
These powerful tools put valuable information, training plans, and safety features right at your fingertips. From personalized training tables to detailed dive logs, freediving apps can help you improve your technique, track your progress, and enhance your overall freediving experience.
In this guide, we’ll explore the 5 best freediving apps available, catering to both beginners and experienced freedivers. We’ve carefully evaluated each app based on its ease of use, personalized training options, logbook functionality, and unique features. Whether you’re looking for a free app to get started or a comprehensive tool to take your freediving to the next level, you’ll find the perfect fit in this list.
To make your search easier, we’ve curated a selection of apps available on Android and iPhone so you can access them on any device.
And, of course, we have to start with our very own Apnea Assistant! (We might be a little biased, but we think it’s pretty great 😉).
So, let’s dive in and discover the apps that will help you explore the depths with confidence and control.
Freediving App #1: Apnea Assistant (Free)
The Apnea Assistant© is a comprehensive and user-friendly freediving app designed to help freedivers of all levels improve their skills and track their progress. What sets it apart? It’s completely free! There are no hidden fees, premium subscriptions, or annoying ads to interrupt your flow.
This app is packed with features that cater to both beginners and experienced freedivers:
Personalized Training: Apnea Assistant creates customized training tables based on your experience level (PB) and goals. Whether you’re training for static apnea, dynamic apnea, or depth diving, this app will guide you with tailored exercises and routines.
Variety of Training Tables: Explore a wide range of training tables, including CO2 and O2 tables, to improve your breath-hold capacity and dive performance.
Detailed Logbook: Keep track of your training sessions with a comprehensive logbook that records the exercise or table, time, and other important metrics like sensations. Analyze your progress over time and identify areas for improvement.
Informative Resources: Access valuable information about training tables, how to get started, why we do tables, the different tools available, safety tips, and training advice.
Easy to Use: With its simple yet intuitive interface and clear instructions, Apnea Assistant is accessible to everyone, even those new to training tables and freediving apps.
Developed by experts: Created by a team of highly experienced freediving instructors with extensive real-world knowledge and real-world daily application.
Pros:
- Completely free with no ads or in-app purchases
- Personalized CO2, O2, Personal Best, Dynamics tables, and Apnea Walks tables for all levels and all periods of your training
- Apnea timer for logging exercises like the Molchanovs base training
- 5 breathing exercises like square and triangle breathing and a custom breathwork table
- Comprehensive logbook to track your progress
- User-friendly interface
- Informative resources about freediving
Cons:
- Not (yet) possible to connect via Bluetooth your heart rate monitor.
Download Apnea Assistant for free and start improving your freediving today!
Freediving App #2: STAmina Apnea Trainer (Freemium)
The STAmina Apnea Trainer app is very popular and has been around for ages. It offers an O2 and CO2 training table with customization options to cater to different needs and experience levels.
This app stands out for its focus on structured training and detailed performance analysis:
Customizable Training Tables: Choose from different apnea table types, including O2 deprivation tables and CO2 tolerance tables. You can also create your own custom tables to tailor your training.
Personalized Programs: STAmina generates personalized training programs based on maximum breath-hold time, offering three difficulty levels (easy, normal, and hard).
Detailed Statistics: Track your progress with detailed statistics and charts that visualize your performance over time.
Heart Rate Monitoring: Integrate with compatible heart rate monitors to track your heart rate and oxygen saturation during training sessions.
Reminders and Notifications: Set reminders to stay consistent with your training schedule.
Pros:
- Personalized CO2 and O2 table
- Detailed statistics and performance analysis
- Heart rate monitoring integration
- Reminders and notifications
Cons:
- Only one CO2 and one O2 training table to choose from
- Some advanced features require a premium subscription
- The interface may feel slightly less intuitive for beginners compared to other pass
- Popups for subscribing to the premium version of the app
Download the STAmina Apnea Trainer by Squarecrowd Apps!
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Freediving App #3: Freediving Apnea Trainer (Freemium)
Freediving Apnea Trainer by Brucemax is a versatile app designed to help freedivers of all levels improve their breath-hold and dive performance. It offers a combination of training tools, customization options, and helpful resources to support your freediving journey.
This app stands out for its flexibility and ease of use:
Adaptive Training Tables: The app automatically calculates training tables based on your current maximum breath-hold time, making it easy to get started. You can also customize existing tables or create your own.
Simple Interface: Freediving Apnea Trainer boasts a clean and intuitive interface that’s easy to navigate, even for beginners.
Progress Tracking: Track your training sessions and monitor your progress over time with clear graphs and statistics.
Heart Rate Monitoring: Connect to compatible Bluetooth devices to track your heart rate during training sessions.
Offline Access: You can access your training tables and logbook even without an internet connection, making it ideal for training in remote locations.
Pros:
- Adaptive training tables that adjust to your progress
- Simple and user-friendly interface
- Progress tracking with clear visuals
- Heart Rate monitoring support
- Offline access for training anywhere
Cons:
- Only one CO2 and one O2 training table to choose from
- Some advanced features require a premium subscription
- Limited educational resources and no explanation on how to get started with tables
- The ads can disturb your training and be disturbing on smaller screens.
Download the Freediving Apnea Trainer by Brucemax!
Freediving App #4: NTX Apnea (Free)
NTX Apnea is a unique freediving training app based on the NoTanx method. Mariusz Kociubinski developed the app, which, together with the Apnea Assistant, offers the most variety of tables and exercises of all the apps mentioned here.
The freediving app offers apnea training that focuses on breath-hold, awareness, and relaxation techniques. And the best part? It’s completely free to use!
This app stands out for its specialized training system and expert guidance:
NoTanx Method: Experience a breath-hold system that incorporates various exercises targeting different aspects of freediving, including dive reflex, breath-hold under stress, CO2 tolerance, and self-awareness.
Guided Exercises: Follow along with detailed instructions and audio/video guidance for each exercise, ensuring proper technique and progression.
Variety of Difficulty Levels: Choose from a range of exercises suitable for beginners to advanced freedivers, allowing you to progress at your own pace.
Warm-up and Breathe-Up: The app includes built-in warm-up and breathe-up routines to prepare you for each training session.
Offline Access: Train anywhere, anytime, with offline access to all exercises and instructions.
Pros:
- Specialized training system based on the NoTanx method
- Guided exercises with audio/video support
- Suitable for all levels with a variety of difficulty options
- Built-in warm-up and breathe-up routines
- Offline access
- Completely free
Cons:
- May feel overwhelming for beginners who prefer a simpler approach
- The user interface could be clearer and more manageable due to the presence of many elements.
Download the NTX Apnea app by Mariusz Kociubinski!
AVAILABLE NOW! The Brand-New Freedive Academy Mobile Training App!
All the Freedive Academy's Expertise, Now in Your Pocket!
The Apnea Assistant, Your Personal Breathwork Coach!
The Apnea Assistant is Hands-Down, the Most Complete Freediving App Currently Available!
Can't make it to Panglao to train with us in person? No problem! Our team has poured their passion and expertise into creating an incredible app that brings the Freediving Academy experience to you, wherever you are.
The Apnea Assistant is completely free to use, with no premiums or annoying ads. It's packed with everything you need to improve your breath-hold, refine your technique, and deepen your freediving journey – from customizable training tables and guided breathing exercises to a detailed training log that tracks your progress. Whether you're a beginner or a seasoned freediver, the Apnea Assistant will help you take your training to the next level.
Download it today and start training like a pro!
Disclaimer: The Freediving App provides tools and guidance for freediving training but should not be used as a substitute for professional instruction. Learning freediving involves essential safety practices and breathing techniques best taught in a supervised environment. We always recommend taking an intro or beginner freediving course with a certified instructor before utilizing the app.
Freediving App #5: Static Apnea Trainer (Freemium)
Obviously, we prefer the Apnea Assistant as the go-to freediving app, but we like the Static Apnea Trainer by Scheler Software, too – from all the other apps listed here, this is our favorite.
The Static Apnea Trainer is a specialized app designed to help you improve your static apnea performance. The apnea app offers a super clean and modern user interface – similar to the Apnea Assistant and offers an O2 and CO2 table and the option to create your own.
This app stands out for its focus on static apnea and its user-friendly approach:
Clean and Beautiful UI: The app features a modern and aesthetically pleasing design that’s easy on the eyes and enhances the user experience.
Detailed Statistics: Track your progress with detailed statistics and charts that visualize your improvement over time.
Personal Records: Keep track of your personal best static apnea times and strive to break your own records.
Simple Interface: The app has a clean and intuitive interface that’s easy to navigate, making it suitable for beginners.
Pros:
- It contains a standard O2 and CO2 table and an option to create your own
- History tracking
- Personal record tracking
- Simple and user-friendly interface
Cons:
- The free version has limited apnea tables
- Although history tracking is available, it is limited and does not store notes, sensations, or experience levels.
- Some features like dark mode, no ads, and unlimited tables are locked behind the paid pro version
- There are no educational resources to get started with tables and breath-holding
Download the Static Apnea Trainer by Scheler Software!
Choosing the Right Freediving App for You
As you’ve seen, there is a wide range of freediving apps available, each with its own strengths and weaknesses. The best app for you depends on your needs, goals, experience level, and preferences.
If you’re looking for a free and versatile app that offers everything you need for your apnea training, including personalized training tables, a comprehensive logbook, breathing exercises, and a variety of features like an extensive knowledge section, the Apnea Assistant is our top recommendation. We believe it has all the options you need in a clean and easy-to-use interface, making it suitable for both beginners and experienced freedivers.
Static Apnea Trainer is an excellent choice if you know how tables work and don’t need an extensive logbook option. You will appreciate the clean and beautiful user interface. However, it’s limited in scope and lacks the versatility of Apnea Assistant.
NTX Apnea offers a unique and structured approach to dry training based on the NoTanx method. While the app is free and comprehensive, it may feel overwhelming for beginners and lacks training and customization features.
Ultimately, the best way to find the perfect app is to try out a few and see which one best suits your needs and preferences.
Ready to take your freediving to the next level?
Download Apnea Assistant today and experience the difference!
You can find more information about the app on the Apnea Assistant website.
Do you want to learn more about freediving, breath-holding, and safety?
Message the Freedive Academy’s customer support team for any information or questions you have about our freediving courses!
