How Often Should I do Breathing Exercises
Boost your freediving with daily breathwork. Just 10-15 minutes a day improves lung capacity, CO2 tolerance, and focus. Stay consistent and listen to your body!
Freedive Instructor Training & Swim Teacher Development Center in Panglao Philippines.
Boost your freediving with daily breathwork. Just 10-15 minutes a day improves lung capacity, CO2 tolerance, and focus. Stay consistent and listen to your body!