How often should you train the apnea tables
Learn how to optimize your freediving training with apnea tables by finding the right frequency based on your experience, recovery, and goals, plus tips to avoid overtraining.
Freedive Instructor Training & Swim Teacher Development Center in Panglao Philippines.
Learn how to optimize your freediving training with apnea tables by finding the right frequency based on your experience, recovery, and goals, plus tips to avoid overtraining.
Learn about CO2 tables and how they can enhance your freediving experience. Increase your tolerance to carbon dioxide and improve breath-holding performance.