What are Apnea Tables?
Boost your breath-hold with apnea tables! Train CO₂ tolerance, adapt to low O₂, build mental strength, and dive deeper—safely and confidently!
Training the mammalian dive reflex with tables
Unleash your inner seal with Mammalian Dive Reflex training! Use apnea tables and cold water to boost your dive reflex, conserve oxygen, slow your heart rate, and dive deeper, longer, and safer!
Are Apnea Tables safe
Apnea tables are a great way to boost breath-hold performance, but safety comes first! Train gradually, listen to your body, stay hydrated, and never train alone. Respect your limits, prioritize recovery, and always dive smart!
How often should you train the apnea tables
Learn how to optimize your freediving training with apnea tables by finding the right frequency based on your experience, recovery, and goals, plus tips to avoid overtraining.
What are CO2 Tables?
Learn about CO2 tables and how they can enhance your freediving experience. Increase your tolerance to carbon dioxide and improve breath-holding performance.
