Training Planning and Scheduling

Master freedivers look at their timelines, plan and schedule their training and do training sessions with a purpose, with a goal and don’t ‘just’ go out to the ocean or pool to ‘wing’ it. Vincent teaches the audience why and when to do certain dives, how to approach long-term and short-term scheduling, what to do when you don’t have access to the ocean, what kind of warm-ups you might need, and much much more.

Vincent shares stories about his own training, and teaches you to train smart and effective, how not to overtrain and how to get the most out of your training while keeping it fun. In about 2 hours, we’ll discuss different goals, time plans and schedule the training accordingly. The free webinar ‘Training Planning and Scheduling’ is suited for all freedivers with a Level 2 or Master Level freediving experience.

This event will be streamed and recorded via Zoom.

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