Stay safe while freediving in open water! Never dive alone, know your limits, and plan ahead. Respect the ocean, manage challenges, and enjoy the adventure with confidence!
Take the plunge into freediving! Experience calm, connection, and the thrill of exploring underwater on a single breath. Prepare with the right training, gear, and mindset for a safe and unforgettable first dive!
Boost your freediving with daily breathwork. Just 10-15 minutes a day improves lung capacity, CO2 tolerance, and focus. Stay consistent and listen to your body!
Stay safe from barotrauma by understanding its causes, symptoms, and prevention. Learn how pressure affects your body and key techniques to protect your ears, sinuses, lungs, and mask while freediving.
Take your freediving skills to the next level with a structured training plan. Learn how to set goals, balance training types, track progress, and stay safe while improving breath-hold, technique, and overall performance in the water.
Stay safe and dive smarter with this guide to the buddy system. Learn why a dive partner is essential, how to choose the right one, and key safety practices for an enjoyable freediving experience.
Get ready for an unforgettable freediving trip with this guide. Learn how to choose the right destination, plan your activities, pack the essentials, and prepare for a safe and enjoyable underwater adventure.
Learn how to optimize your freediving training with apnea tables by finding the right frequency based on your experience, recovery, and goals, plus tips to avoid overtraining.
Learn the fundamentals of freediving, including breathing techniques, equalization, safety, and water skills. Build confidence and explore the underwater world safely in a beginner freediving course.
Learn how to equalize effectively to keep your ears safe and comfortable while freediving. Discover essential techniques, tips, and the importance of proper equalization for enjoyable dives.
Sir Rashid (our tour guide) and the staff of Freedive Academy were very accommodating and kind. We had such a great time during our freediving experience! Would recommend it to others 💯
葉修良
Ryan&Rashid really good. We had great time here
v w
Rashid was my guide for both the glass bottom kayak and snorkeling. Had a great time with him and the sardines! He took really love pictures, and was so sweet and patient overall. I would love to come back and learn to free dive with him someday.
noel jotojot
It was fascinating dive with guides Rashed, Rayyan and Arnold arraned by accommodating smiling Manager Ven, nice to be back here. Thanks a lot guys.
Janelle Rodriguez
Our family participated in the Glass Bottom Boat Tour with the Panglao Freedive Academy. We had John, Rashid and Arnold as our tour guides. They were amazing an helpful, as were all the staff during our booking! I highly recommend you request for those tour guides if you plan on going! Thank you so much to all the staff for an amazing experience!
Shamus Daniel
Level 1, 2 and 3 SSI then 3 months of master training and I've loved it. The academy is a great place to learn and train. Poolside is very chill and relaxed yet focused and knowledgeable with all the trainers and masters. You can very much be focused on your own goals and train at your own pace! Then the line diving at Napaling reef is fantastic.
The staff are super helpful and friendly as well. I've loved my time here and hope I can come again!
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