Panglao, Philippines

The Freedive Capital of the Asia!

It’s more Fun in the Philippines!

Experience the Philippines!

It’s more fun, and experience the Philippines are the two most famous quotes in the Philippines, and they’re true! Same goes for Freediving in the Philippines – you have to experience it! There are very good and understandable reasons why freediving in the Philippines has gotten so popular – and especially freediving in Panglao. We’ll get to the dive and living conditions in a bit, but first a little bit more information about the things that make the Philippines a must-visit destination for travellers and freedivers.


The People of the Philippines and their 7107 Tropical and Spectacular Islands!

We wanted to start this page with the number 1 reason to visit the page, but we couldn’t… Every day when we wake up to the sounds of gecko’s, frogs and other mystical nature sounds, we walk outside of our bungalow, and are greeted by palm trees, banana trees and coconut trees, and each morning on the porch of our place the cool ocean breeze reminds us that we live in paradise. At the centre, we do our morning stretching and yoga, and with a 50-meter walk, we’re at the ocean side where we’re looking out over the flattest open ocean freediving dive spot you’ve ever seen in your life. The ocean is flat as a mirror, and then when you see a small pod of dolphins passing by you are reminded again, that you found yourself in Paradise.

The Philippines is a massive country, and with a size larger than countries like Spain or the UK it can comfortably house the +100 million Filipinos – the kindest, loving, helpful and warmest people you’ll ever meet in your life! But the country has so much more to offer than ‘just’ fantastic conditions for freediving, and beautiful and lovely people.

Because it’s enormous size the biodiversity in the Philippines is simply incredible. The country has jungles, mountains, volcanic islands, swamps, white, black and red sandy beaches, and interesting for us freedivers – enormous cliff-side drop-off’s going to 100’s of meters depth almost immediately. All of this results in on-land riches of animals and plants, almost just as incredible as the underwater world of the Philippines. In the Philippines, you will find the adorable, yet equally creepy Mouse-Deer. You will see amazing birds and parrots – 620 species to be exact! But you will also find colourful butterflies and Carabao’s, the Asian Water Buffalo on every island. Are you looking for something more cuter than the Carabao? No problem, at about 30 minutes with scooter away from our centre, in our province Bohol you will find the national pride the Tarsier monkey. The Philippines wildlife big and small is simply amazing.

Let’s continue with the climate of the Philippines. It doesn’t matter which month you visit the Philippines – it is always flip-flops and shorts weather! Even in the rainy season the temperatures are still high, and will never drop below 30C. And talking about the rainy season; people get fearful talking about ‘The rain season’, but there’s no need for regarding the Philippines. The rain season slowly starts in September or October and ends in about February. Usually, you won’t get more than 1 or 2 hours of rain per day, and this is mostly at night, but then when it rains, it really really really rains. But don’t worry, with the outside temperature of +30C you will be dried up within no time – and flip-flops are made to get wet anyways 😉 Whether you come in January, May or December, the sun in the Philippine is always shining bright!

Experience Freediving in the Philippines!

The Philippine archipelago with over 7000 island – every single one more stunning than the other, the Philippines is a true freediving paradise in South East Asia, with year-round spectacular living and freediving conditions like nowhere else.

With palm- and coconut trees everywhere, access to a fantastic house reef and depth at swimming distance or a convenient short boat ride away we can show you what is really meant with the freediver lifestyle. Contact us now and experience Freediving in the Panglao Philippines for yourself.

Fill in the form now – no strings, just check our availability. Usually, you’ll have an answer within hours.

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Spectacular Freediving in the Philippines!

With Panglao Island as the Freedive Capital of Asia!

Panglao labelled by many as ‘The Freedive Capital of Asia’ is a beautiful green island that is connected via bridges to the larger island Bohol, located in the Central Visayas Region of South-Central Philippines. It is one of the top tourist destinations in the Philippines, and that is not for no reason.

The island enjoys a tropical climate all year round. We are based on the North side of Panglao Island, and because we’re ‘protected’ by the much larger islands Cebu and Bohol, we are often spared from wind, waves and strong current which makes perfect freediving conditions nearly all year round. And as the only centre in the Philippines – pretty much Asia – we can dive (without any depth limitations) with a short swim or short comfortable boat ride at our fixed dive lines.

Panglao is renowned for its beautiful green (everywhere!) surrounding, stunning coral reefs and incredible dive spots, it’s white sandy beaches, and numerous hangouts all nature lovers will enjoy. So is Bohol for example home of the world-famous nature park the Chocolate Hills known for its extraordinary landscape.

Aside from its natural beauty, Bohol has various historical and cultural riches dating back to the Spanish colonial era. Limestone churches, museums and monuments such as the Blood Compact Shrine are all very impressive and worth visiting.

Panglao hotels and resorts offer high standard accommodations/services, modern amenities, and top-class facilities to their guests. The serenity of the whole island makes Panglao a perfect place for unwinding and relaxation. Whether you’re a budget diver or want to go on a more luxurious freediving vacation. FREEDIVE+ will make your stay an escape to paradise where you can have the best and most comfortable stay you could ever wish for.

But besides the near perfect diving conditions, the island has become popular with freedivers, because of the many high-quality restaurants and lively nightlife of the island. Whether you like your steaks on a grill, your pasta’s or organic vegan and vegetarian food; Panglao has it all!


How is the Freediving in Panglao, and what are the Dive Conditions?!

The freediver travels to Panglao either via a direct flight from Manilla to Panglao International Airport or via Cebu International Airport. From Cebu, it’s a short 20-minute flight or 2-hour ferry, and both options are possible many times a day. It’s a 1-hour flight from Manilla. And then when the freediver arrives in paradise Panglao, checks-in in one of our deluxe rooms, or visits the centre after he found his resort, it’s time for a swim. The Freediving Centre is located at only 50 meters from the entry point.

We have fixed dive and surface lines. With a swim or comfortable short boat ride, we have 50-meter depth. This fixed line we use for the freediving courses, but we can cater to all deep divers with our 80 and 130-meter lines. And because of the centre’s ideal and unique location on the island we rarely have any current. We are very very very (!) proud to say that we are the ONLY centre in the world with a fixed 130-meter buoy – we love our drop-off!! And whether you need a 20, 30, 80 or 120-meter line, with us, you simply tell our guys the time you prefer to go out, they prepare and bring the buoy to the ocean side, and they’ll arrange the boat to take you to the lines – if you prefer not to swim and save your energy for diving . With us, you don’t have to worry about the session times of other freedivers.

We don’t need a taxi or pickup truck to get to the ocean side, and with 130 meter fixed lines without much current, year-round water temperatures of around 30°C, most days around 30 and up to 40 meter visibility, and a fantastic house reef, with the rare mantas, dolphins, whales and whale sharks visitors, freediving doesn’t get better than this.

Experience Freediving in the Philippines!

The Philippine archipelago with over 7000 island – every single one more stunning than the other, the Philippines is a true freediving paradise in South East Asia, with year-round spectacular living and freediving conditions like nowhere else.

With palm- and coconut trees everywhere, access to a fantastic house reef and depth at swimming distance or a convenient short boat ride away we can show you what is really meant with the freediver lifestyle. Contact us now and experience Freediving in the Panglao Philippines for yourself.

Fill in the form now – no strings, just check our availability. Usually, you’ll have an answer within hours.

  • Date Format: MM slash DD slash YYYY

This is how it is to Freedive with us in Beautiful Panglao! Enjoy!

The Freediving Team who will Welcome you in Panglao!

You now know that the conditions for freediving in Panglao are unprecedented. We also have a fantastic freediving centre designed by freedivers for freedivers. We have a four-lane 25-meter pool (3 lanes 15-meter), a yoga and stretching area, our own gym designed for apnea training, a restaurant, luxury apartments, and we have all of this at only 50 meters from the ocean. Freediving doesn’t get better than this! Plus with all the tourist areas, fantastic bars and restaurants – everything sounds fantastic!, But what about the instructors?! Well, we’re not going to stop with the amazement here, because we have an incredible team of people working in the Philippines, China and the Netherlands to make you the best freediver you can be!

Everyone at FREEDIVE+ are excited water enthusiasts, and they are ready to welcome you to the Philippines. The team includes general centre and support staff, office staff, and we have at any time at least ten instructors and internship instructors staff running around. But our main instructors and the people responsible are the founders and owners of the FREEDIVE+ Freedive Academy Panglao; Sura, Cao Yu, and Vincent.

Sura Dai (苏拉)

SSI International Training Director, General Manager and responsible for daily operations at FREEDIVE+ Panglao.

Cao Yu (曹雨)

SSI Level 3 Instructor, SSI Instructor Trainer Candidate, SSI Speciality Instructor Trainer Candidate and Manager Operations China Mainland

Vincent Sparreboom

 SSI Freediving Instructor Trainer, SSI Specialty Instructor Trainer, SSI Swim Teacher Trainer, and AIDA & Raid WSF Instructor and Manager International Business Development (not China).

Are you ready to Experience Freediving in the Philippines?!

Check out what some of our many guests had to say!
Mandy Leung

Thanks my teacher Daichi (Chen Dadi) for his caring and sharing, he is super professional and obviously knows a lot about freediving. He helps me to overcome my fear and extend my limitations. Now freediving becomes my new pursue in life!

Aaron Chiang

The coach is particularly warm and professional
There are many cute kittens
This stay is too short, or I want to take some lessons.

Cyrus Dastoor

Safety, Highly Qualified Staff, and Location, Location, Location.

Can’t recommend this place any more.

They have the single best location for FreeDiving in Bohol (and perhaps Asia).

Highly professional and courteous staff, easily contactable and always willing to help…

Great for ALL levels of FreeDiving – 10meters to 100+

AJ Ignacio

Best trainers, best location. Too bad there were whale sharks, dolphins and pilot whales when we were training on my birthday. 🙂 Sea you guys soon! 🙂

Shanni Liu

Great experience in Freedive+!!! I LOVE SURA and everyone! She is a perfect freedive instructor!!!

On the testimonial page, you can find even more testimonials. The ones above are random ones; if you refresh the page, you’ll see five new ones.

Freediving in the Philippines doesn’t get Better!!

Freediving Doesn’t Get Better Anywhere!

Are you excited and ready to book your Freediving Course in the Philippines? Are you ready to join our Freedive Training in Asia?! And are you ready to go on an adventure of a lifetime? Fantastic, we are more than happy to welcome you to our beautiful island!

Whether you’re a beginner or someone ready to break the -100 meter, you are coming to the Philippines to have a good time – to have an amazing time! And our team will go out of their way to make sure you will have a fantastic experience.

Of course, you are more than welcome to ‘just’ book a course with us, and arrange everything yourselves, but we know the way around the island, and we have the resources to make your vacation as easy and as comfortable as possible, and we will make your trip unforgettable!

We can have a taxi van or tricycle ready for you waiting at the airport or ferry terminal when you arrive. We can arrange accommodation at the centre or at any of the many nearby resorts. We can help you to find long-term housing. We can arrange your motorbike so you can freely cruise around the island, or take you on a motorbike tour to the beautiful Chocolate Hills. And to make it all affordable, we can offer you an all-in-one sweet package deal including your courses and training sessions. Freediving is more than going up, and down a training line, it’s an experience, an adventure! You are going on vacation, let us worry about all the extra’s, we’ll do the work.

This is a quick overview of all the freediving courses that we currently offer in beautiful Panglao.

Recreational Courses and Professional Freedive Development

From Beginner to Instructor Trainer, and all sort’s of Specialities – we can offer it all!

 We are 1 of only 4 centre’s in the world who can teach up to SSI Instructor Trainer Level. That means you can come to FREEDIVE+ for ALL your recreational and professional levels in freediving.

 FREEDIVE+ is the only freediving centre in the world that offers freediving internships, and professional freediving development programs with the possibility to also become a professional swim teacher.

Recreational Courses:

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    SSI Introduction to Freediving
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    SSI Level 1
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    SSI Level 2
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    SSI Level 3

SSI Speciality Freediving:

In Panglao, we offer all possible freediving specialities like; Monofin, Training Tables, Free Immersion, No Fins, Scooter/DPV Diving, Variable Weight, React Right and Diver Stress & Rescue.

Professional Development:

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    SSI Instructor Course and Instructor Crossovers
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    SSI Instructor Trainers
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    Instructor Internships and Zero-to-Hero Programs

Competitive Freediving:

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    AIDA Competition Freediver
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    AIDA Competition Safety Freediver
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    Master and Training Programs

We teach our freediving courses in the following languages. However, we also regularly work with translators so please feel free to contact us anytime to check if your classes can be taught in your language.

Regardless of which AIDA or SSI freediving course you want to take; we’ll encourage you and help you boost your confidence in the water. Learn to freedive with our fantastic team of professional instructors who will help and motivate you throughout your course. Our freediving courses are designed to give you the most enjoyable and safest freediving experience possible. Learn and love freediving with us!

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