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Worrying about ear pain when Freediving?

Ear pain while underwater happens but should be avoided at all times. The pain is caused by the water pressure building up against the middle ear. At the Freedive Academy, we teach you to use a very simple technique to equalise the pressure and remove any discomfort and pain in the ears. The understanding of equalising the ears is one of the key skills that you’ll learn during our Level 1 and 2 courses.

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