Pictured: Freediving Focus: Calm, Practice, Repeat
What are apnea tables, and why should freedivers care?
Ever heard of apnea tables? If you’re new to freediving or breath-holding, they sound like some kind of secret code. But don’t worry, they’re not as mysterious as they seem! In fact, apnea tables are like a roadmap for your training, helping you dive deeper and hold your breath longer—safely.
So, what exactly are they?
Apnea tables are structured short training exercises that gradually expose you to increasing levels of carbon dioxide (CO2) and decreasing levels of oxygen (O2) in your body. They consist of a series of breath-holds with specific rest times in between. By following these tables, you’re essentially “teaching” your body to adapt to the unique challenges of freediving, like the urge to breathe and hypoxia.
Why are apnea tables important?
Think of apnea tables as your training buddy, guiding you through a safe and progressive journey. Here’s why they’re a game-changer for freedivers:
1. Safety First: Apnea tables prioritize safety by gradually increasing the intensity of your training. This helps your body adapt without pushing it too far or too fast.
2. CO2 Tolerance: One of the biggest challenges in freediving is the buildup of CO2 in your body, which triggers the urge to breathe. Apnea tables help you increase your tolerance to CO2, allowing you to hold your breath longer.
3. O2 Adaptation: As you dive deeper, your body’s oxygen levels decrease. Apnea tables help your body adapt to lower O2 levels, making you more efficient at utilizing oxygen during your dives.
4. Mental Strength: Freediving is as much a mental game as a physical one. Apnea tables help you build mental resilience and discipline as you push your limits in a controlled environment.
How do I use apnea tables?
There are many different apnea tables, each with its own focus and structure. The Apnea Assistant freediving app has nine tables and breathhold exercises to support your breathhold training. Some are designed for beginners, while others are geared towards more experienced freedivers. The best way to start is by choosing a table that matches your current skill level and goals.
Remember: Apnea tables are just one tool in your freediving toolbox. They should be complemented with proper training, technique, and safety protocols. It’s also crucial to listen to your body and never push yourself beyond your limits.
Ready to dive deeper?
Apnea tables can be a valuable asset in your freediving journey, helping you reach new depths and achieve your personal bests. If you’re ready to take your training to the next level, download the Apnea Assistant and give apnea tables a try!
